RAW PROJECT - SOCIAL ANXIETY


I have social anxiety. The ironic part is that the MCO is aggravating it because I'm staying at home most of the time and not meeting people or being in crowds, so ⁣⁣I'm no longer being desensitised to them. It was an experience feeling panic rising within my body and feeling increasingly disoriented as I did my grocery run today.⁣⁣

⁣⁣

Instead of beating myself up, I decided to give myself a hug and comfort the inner child that is scared and nervous at this moment in time. ⁣⁣

⁣⁣

For those who resonate with this post, do be gentle and kind to yourself. This period can be a fresh start for many habits that encourage compassion, gentleness and kindness. It takes practice. Much love and blessings to you all.⁣


Written by - Melanie Chuah


#mentalhealthmatters#mentalhealthawareness#coronavirus#keepclean#staysafe#covid19#virusoutbreak#stayathome#socialdistancing#flattenthecurve#socialanxiety#anxiety#comfort#selfcompassion#selflove#kind#gentle

0 comments

Recent Posts

See All